Spectacular view of the coastline 3 days 2 nights

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Difficulty level

★★★★★ 3/5

You can tour the three villages in a compact manner while also taking advantage of the local Sanriku Railway line.

While enjoying the scenery along the trail route, we also recommend enjoying meals at local restaurants along the way and exploring shopping streets for popular local products, where you can also converse with locals.

In the baths at your lodging, taking a bath while watching the sunrise is a great way to recharge and enjoy the spectacular view.

View Points

Course Information

Distances listed are approximate distances within the trail course.
There are individual differences in walking time, so please consider the above course as a reference time only.
Please note that the number of trains are limited when using the Sanriku Railway.
If you miss the train, it is convenient to use a local taxi.
※For areas without taxi service, please consult the taxi company in the arrival (destination) area.

Day 1

13km

6:32
Departure from Tokyo Station: Shinkansen Hayabusa No.1
Departure: 8:05 from Sendai (8:50 from Morioka)
9:21
Arrival at Hachinohe Station
9:29
Departure from Hachinohe Station: JR Hachinohe Line
11:08
Arrival at Kuji Station
12:07
Departure from Kuji Station: Sanriku Railway
12:21
Arrival at Rikuchu-Noda StationーLunch at Restaurant Purple on the 2nd ﬂoor (recommended for ramen)
13:00
Start of Michinoku Coastal Trail (3.5hours course)
16:30
Arrival at Hotel Eboshiso

Day 2

9.6km

10:00
Departure from the Hotel (1-hour trail to Sanriku Railway Horinai Station)
11:07
Departure from Horinai Station: Sanriku Railway Line
11:18
Arrival at Fudai Station
11:40
Start of Michinoku Coastal Trail (It is also recommended to purchase snacks such as local sweets and bread at the shopping street near the station.)
12:40
Lunch at Kirauumi with a seafood set meal (Reservation required by the previous day)
13:30
Continue on Trail for 2 hours and 30 minutes
16:00
Arrival at Hotel Kurosakiso

Day 3

9.2km

8:00
Departure from hotel (3 hours couse)
11:00
Arrival at Kitayamazak visitor Center : Lunch at Shakunageso (kama-meshi(Japanise small pot) is recommended)
12:35
Take a shared taxi (reserve up to 1 hour before departure) to Tanohata Station
12:55
Arrival at Tanohata Station
13:03
Departure from Tanohata Station: Sanriku Railway Line
13:50
Station: Sanriku Railway Line
14:45
Departure from Miyako Station (Iwate Prefecture North Bus/Express Bus No. 106)
16:25
Arrival at Morioka Station (East Exit)
17:50
Departure from Morioka Station: Shinkansen Hayabusa No.38

Trail & Train Concept Book

A Trail & Train concept book is available to introduce the section from Hachinohe to Miyako of the over 1,000-kilometer MCT route.

Download

komoot Post

DAY 1 - 13km -

DAY 2 - 9.6km -

DAY 3 - 9.2km -

Select a model course

Inquiry/Consultation

Courses can be arranged by arrangement, including adjustment of the number of days and optional tours of various regions (Hachinohe: bar hopping tour).
Please contact us for more information, including prices.

In-Outbound Tohoku Inc.
(Attn: GOTO Mitsumasa)

Discover the best of Japan Adventure tour, in Michinoku coastal trail with sustainable life.

Discover the best of Japan adventure tour with a sustainable life.