Each region - Hachinohe (Tokyo Station to Hachinohe Station by Shinkansen takes about 2 hours and 45 minutes)
Hachinohe Station - Hon-Hachinohe Station Recommended accommodation: Hachinohe Grand Hotel
If you want to enjoy the nightlife, such as exploring the alleys, we recommend the area around Hon-Hachinohe Station.
*Please note that Hachinohe Station and Hon-Hachinohe Station are different stations.

10:00 From the hotel on foot　(About 15 minutes on foot)
10:51 Departing from Hon-Hachinohe Station/JR Hachinohe Line
11:03 Arrive at Same Station (walk to Kabushima Shrine / approx. 15 mins)
11:20 Arriving at Kabushima Shrine (visiting the shrine)
11:30 Start of Michinoku Coast Trail (7.9km/4.9miles) Average time: 3 hours 30 minutes
15:00 Arrive at Tanesashi Coast Information Center
*You can get various information about the Michinoku Coast Trail here
　 Accommodation: Tanesashi Coast Area Minshuku Ishibashi

7:30 From the hotel on foot
7:45 Tanesashi Kaigan Station
7:55 Departing from Tanesashi Beach/JR Hachinohe Line
8:39 Arriving at Rikuchu Nakano Station
8:50 Trail Start (15.6km / 9.75miles) Average time 6 hours 30 minutes
Rikuchu Nakano Station - Samuraihama - Itsukushima Shrine - Moguranpia (Aquarium)
15:20 Travel by taxi from "Moguranpia" (arrange in advance)
15:40 Arrive at the hotel near Kuji Station
Accommodation: Kuji Grand Hotel
　 *For dinner, we recommend a local izakaya or a bar hopping tour.

10:00 From the hotel on foot
10:10 Land railway arrival at Kuji Station
10:39 Departing from Kuji Station/Sanriku Railway
11:17 Arriving at Fudai Station
11:25 Trail start (7km/4.3miles) Average time 3 hours
Fudai Station - Shopping street - Hamanosanchoku Kiraumi (resting place)
　 Fudaihama - Nedarihama area
14:45 Kurosaki Observatory
15:00 Arrived at Kurosaki National Guest House
Recommended accommodation: Kurosakiso or Minshuku Michiai

8:15 Hotel pick-up (hotel pick-up *must confirm in advance)
8:30 Kitayamazaki, Kitayamahama start (4.5km/2.8miles) Average time 3 hours
Hand-carved tunnels - Tsukuhama Banya gun
9:30 Arrive at Tsukuehama Banya (resting place)
10:30 L'Aureole Tanohata: Taxi (pre-arranged) 15 minutes
11:28 Sanriku Railway Rias Line departing from Tanohata Station
12:04 Arrive at Ichinowatashi Station by taxi (pre-arranged) Kyukamura Rikuchu Miyako (Anegasaki)
12:30 Trail start (8km/5miles) Average time 3 hours
Shiofukiiwa Rock - Hidden Island Fishing Port - Takonohama Beach - Jodogahama Visitor Center
16:00 If you are staying around Miyako Station, take a taxi or bus.
Recommended accommodation: Jodogahama Park Hotel or Omiya inn

　 From Hotel
9:56 Departing from Miyako Station Sanriku Railway Rias Line
10:09 Arrive at Tsugaruishi Station and take a taxi
10:30 Omoe Fishing Port Trail Start (12.5km/7.8miles Average 4 hours 30 minutes
Togasaki Lighthouse (the easternmost point of Honshu) to Aneyoshi Campsite
15:00 Transfer to accommodation by taxi
15:30 Accommodation: Otobeso

9:30 Taxi ride from hotel: 15 minutes
10:11 Sanriku Railway Rias Line departing from Tsugaruishi Station
11:49 Toni Station Trail Start (9.3km/5.8miles) Average time:4 hours
Kuwadai Pass - Yoshihama Station
Yoshihama Station
夕方 Travel by private car to Sanriku Station. Travel by car = Watch the sunset or interact with locals at Shiome
Dinner starts with a winter Sanriku seafood barbecue at an izakaya and a viewing of the local performing art Tarajigane.
After the event, drive to Ofunato Onsen
Accommodation: Ofunato Onsen

8:45 Check-out (3 minutes walk from the hotel)
8:48 Departing from Ofunato Marumori Station (BRT)
8:56 Hosouraguchi Station Trail Start (15.1km/9.4miles) Average time 5 hours
Hosoura Station - Goishi Coast Information Center - Goishi Coast Entrance Station
15:39 Goishi Kaiganguchi Station (BR T)
15:59 Takada High School Station
Accommodation: Capital Hotel 1000

From the hotel on foot
Takada High School Station (BRT)
9:06 Arrive at Otomo Station (there are toilets at the station)
10:00 Trail start (12.8km/8miles) Average time 3.5 hours
Otomoura - Hakoneyama Citizen's Forest (stop at Kesen Carpentry and Plastering Museum) - Yonezaki Town apple orchard~ Takatamatsubara Tsunami Reconstruction Memorial Park

(Recommended stops: Great East Japan Earthquake Tsunami Memorial Museum, Takada Matsubara Roadside Station, Miracle Pine Tree)
16:37 Miracle Pine Station = (BRT)
16:46 Takada High School Station
16:50 Accommodation: Capital Hotel 1000

9:00 From the hotel on foot
9:19 Takada High School Station = (BRT) 10:23 Rikuzentakata Station
9:49 Rikuzentakata Station = (BRT) 11:02 Karakuwa-Osawa
Karakuwa-Osawa Station - Taxi transfer - Hanzo Rest House
10:00 Trail start (13.6km・8.5miles) Average time 5 hours
Hanzo Rest House - Karakuwa Peninsula Visitor Center - Misaki Shrine - Magurodate Fishing Port
16:00 Accommodation: Karakuwa Palace Tsunakan

　 Taxi ride from hotel
8:00 Trail start (6.5km/4miles) Average time: 4 hours
Tanakahama - Odanohama Beach House - Tatsumaizaki (toilets available)
12:00 Ryumaizaki Parking Lot: Taxi (book in advance) or bus
Sea Market (stopping by: Rias Shark Museum, Kesennuma Onsen, Naiwan, etc.)
14:28 Kawarada/Umi no Ichi Entrance Bus Stop Expressway Bus to Sendai Station
17:16 Arriving at Sendai Station
Sendai Station - Shinkansen - Tokyo Station