Arrival and Exploration in Hachinohe/Approximately 2 hours and 45 minutes by Shinkansen from Tokyo Station to Hachinohe Station.
Hachinohe Station to Honhachinohe Station/ Recommended Accommodation: Hachinohe Grand Hotel
Explore the nightlife around Honhachinohe Station.
Note: Hachinohe Station and Honhachinohe Station are different, so please be cautious.

7:30
Departure From the Hotel to Honhachinohe Station（10minutes on Foot)
8:04
Depart from Honhachinohe Station: JR Hachinohe Line
8:21
Arrival at Same Station (15 minutes on foot to Kabushima Shrine)
8:40
Arrival at Kabushima Shrine
9:00
Start of Trail (2.5 hours course)
11:30
Arrival at Tanesashi Coast Information Center(Break)
12:00
Depart from Tanesashi Coast Information Cente/ (2.5 hours course)
14:30
Arrival at Hashikami Station
15:13
Depart from Hashikami Station: JR Hachinohe Line
15:23
Arrival at Taneichi Station
15:40
Arrive at Hamanasu-tei Guesthouse/10 minutes walk from station

7:20
Departure from the Hotel（10minutes on Foot)
7:51
Depart from Taneichi Station: JR Hachinohe Line
8:02
Arrival at Hashikami Station
8:10
Start of Trail (7.5 hours course)
Hashikami Station ーMy.Hashikamidake ーKadonohama Station (Estimated arrival around 16:00)
16:56
Depart from Kadonohama Station: JR Hachinohe Line
17:03
Arrival at Taneichi Station
17:20
Arrive at Hamanasu-tei Guesthouse/staying over continuously

9:30
Departure from the Hotel（15minutes on Foot)
10:01
Depart from Taneichi Station: JR Hachinohe Line
10:07
Arrival at Kadonohama Station / JR Hachinohe Line
10:20
Start of Trail (7 hours course)
Kadonohama Station ーTaneichi ーShukunohe Fishing Harbor ーUge Staion ー Rikuchu-Nakano Station
17:25
Depart from Rikuchu-Nakano Station: JR Hachinohe Line
17:44
Arrival at Taneichi Station
18:05
Arrive at Hamanasu-tei Guesthouse/staying over continuously

6:30
Hotel Departure
7:05
Depart from Taneichi Station: JR Hachinohe Line
7:26
Arrival at Rikuchu-Nakano Station / JR Hachinohe Line
7:40
Start of Trail (8 hours course)
Rikuchu-Nakano Station ーSamurauahama ーMoguranpia Aquarium ー Rikuchu-Natsui Station
15:40
Arrival at Rikuchu-Natsui Station (Around 15:40)
16:04
Depart from Rikuchu-Natsui Station: JR Hachinohe Line (Next train at 18:02, 4 minutes ride)
16:09
Arrival at Kuji Station

Recommended Accommodation: Kuji Grand Hotel

6:20
Hotel Departure
6:30
Arrival at Kuji Station
6:42
Depart fromKuji Station: JR Hachinohe Line
6:45
Arrival at Rikuchu-Natsui Station (Start of Trail (9 hours course)

7:00
Kuji Station ーKosode Coast - Rikuchu-Noda Station
16:00
Arrival at Rikuchu-Noda Station
16:15
【Cab transfer or advance reservation Eboshi-so pick-up available/negotiable】
Accommodation: National Lodging Eboshiso (Arrival around 16:15)

7:40
Hotel Departure (Taxi or pre-arranged shuttle from hotel
8:10
Arrive at Rikuchu-Noda Station
Start of Trail (8.5hours course)
Rikuchu-Noda Station ーTamagawa Coast ーFudai Station
16:40
Arrive at Fudai Station
17:00
Accommodation: Kurosaki-so (Shuttle service with advance reservation)

8:30
Departure from the hotel (pick-up and drop-off by advance reservation)
8:45
Arrive at Fudai Station
Start of Trail (5hours course)
9:00
Lunch shopping from Fudai Station / via shopping street is recommended.
11:00
Fudai Staion- ーBeachside Famer's Market Kiraumi ーNedari Beach ー Hotel Kurosakiso（Break）
12:00
Departure from the hotel
15:00
Arrive at Kitayamazaki Visitor Center
15:30
From Kitayamazaki (KUROSAKISO/pre-reserved pick-up)
15:45
Arrival at Krosakiso

9:30
Departure from the hotel (pick-up and drop-off by advance reservation)
10:00
After arriving at Kitayamazaki Visitor Center, start the trail (3.5 hours course)
12:00
Arrival at Tukuehama Banyagun( Fisherman's Huts)（Break）
13:00
Departure from Tukuehama Banyagun( Fisherman's Huts) （2hours course）
15:00
Arrival at Hotel Ragaso

7:30
Departure from Hotel Ragaso
Start the trail（7.5hours course）
Shimanokoshi Station ーUnosu Ckiffs Hama no Eki OMOTO Aidokan（Break）
15:30
Arrival at Iwaiizumi Station
15:44
Depart from Iwaiizumi Station: Sanriku Railway
15:54
Arrival at Tanohata Station (Hotel Raga-so offers advance reservation shuttle service)
16:00
Arrival at the hotel

7:20
Hotel Shuttle from Tanohata Station (Advance reservation shuttle service by Hotel Raga-so)
7:42
Departure from Tanohata Station: Sanriku Railway
7:53
Arrival at Iwaiizumi Station
8:00
Start the trail（9.5hours course）
17:30
Arrive at Hotel Taro-an (Taro area)

8:00
Hotel Departure
Start the trai（8.5hours course）
Sannoiwa Rocks ーTsunami Monument Taro kanko Hotel -Anegasaki viewpoint ー Sakiyama Blowhole ーTakonohama Fishing Harbor
16:15
Arrival at Jodogahama Visitor Center
Recommended Accommodation: Jodogahama Park Hotel (10 minutes walk from the center)

7:45
Hotel Departure
Start the trail/From Jodogahama Visitor Center to Miyako Station（1hours course）
Options: Hotel Shuttle (8:25), Taxi, or Bus
9:00
Arrival at Miyako Station
9:19
Depart from Miyako Station: JR Yamada Line/Iwateken Kita Bus 106 Express Bus
11:41
Arrival at Morioka Station
11:50
Depart from Morioka Station: Shinkansen Hayabusa No.18/Hayabusa No.22 (Departure at 12:50/Arrival at 15:04)
14:04
Arrival at Tokyo Station