Self-Guided Michinoku Coastal Trail/Trail&Train 7Days

Experiencing Life and Scenery in Northern Sanriku – Intermediate to Advanced Route for a 7 days, 6 nights expedition

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Overview

Embark on a journey that seamlessly connects the picturesque areas from Hachinohe to Miyako using trains. Alongside the breathtaking views unique to this region, the route allows you to immerse yourself in the daily lives of the local people, particularly centered around fishing ports. This week-long adventure offers a variety of days, allowing for leisurely walks and tackling slightly challenging courses. Exploring local eateries, especially during dinner, where the locals dine, is highly recommended.

Difficulty level

View Points

Tanohata Coast features a vast natural lawn, and the journey to Bussho Shrine allows you to enjoy various alpine plants.
Enjoy the magnificent views of Samurai-hama in Kuji Area, making it an ideal spot for a coffee break.
In Fudai, savor the local atmosphere by exploring shopping streets and the fishing ports, and consider having lunch at nearby eateries.

Recommended Eateries Around the Route

Itinerary

Distances listed are approximate distances within the trail course.
There are individual differences in walking time, so please consider the above course as a reference time only.
Please note that the number of trains are limited when using the Sanriku Railway.
If you miss the train, it is convenient to use a local taxi. ※For areas without taxi service, please consult the taxi company in the arrival (destination) area.

Day 1

Arrival in Hachinohe from Various Locations (Approximately 2 hours and 45 minutes by Shinkansen from Tokyo Station)
Staying near Hon Hachinohe station.
Explore the nightlife around Honhachinohe Station.

Accommodation: Western-style hotel
Meals: N/A.

Day 2

7.9km(4.9mi)

2.5 hours

10:00 Depart the hotel for Honhachinohe Station.（15 minutes on foot)）
10:51 Depart from Honhachinohe Station: JR Hachinohe Line
11:03 Arrival at Same Station (15 minutes on foot to Kabushima Shrine)
11:20 Arrival at Kabushima Shrine
11:30 Start of Trail (2.5 hours course)
15:00 Arrival at Tanesashi Coast Information Center

Obtain various information, including MCT.

Accommodation: Japanese-style inn.
Meals: Breakfast, & dinner provided.

Day 3

15.6km

6.5 hours

7:30 Departure from the Hotel
7:45 Arrival at Tanesashi Coast Station
7:55 Depart from Tanesashi Coast Station: JR Hachinohe Line
8:39 Arrival at Rikuchu-Nakano Station
8:50 Start of Trail(6.5 hours course)
Rikuchu-Nakano StationーSamuraihamaーItsukushima ShrineーMoguranpia Aquarium
15:20 Taxi transfer from "Moguranpia Aquarium" (pre-arranged) (15minutes by Taxi)
15:40 Arrival at Kuji Station Area Hotel

Accommodation: Japanese-style hotel
Meals: Breakfast
Explore local izakayas or join a bar-hopping tour for dinner.

Day 4

7㎞(4.3mi)

3 hours

10:00 Departure from the Hotel
10:10 Arrival at Sanriku Railway Kuji Station
10:39 Depart from Kuji Station: Sanriku Railway
11:17 Arrival at Fudai Station
11:25 Start of Trail (3 hours course)
Fudai Station - Shopping street - Beachside Famer's Market Kiraumi(Break)
Fudai Beach―Nedari Beach area
14:45 Kurosaki Viewpoint
15:00 Arrive at Kurosakiso

Accommodation: Japanese-style hotel
Meals: Breakfast

Day 5

10㎞(6.2mi)

5 hours

8:45 Hotel Departure (Shuttle service with advance reservation)
9:00 Arrival at Kitayamazaki Visitor Center(Break)
9:10 Start of Trail (3 hours course)
Manually-dug Tunnel(Recommend headlamp)-Tsukuehama Banyagun(Fisherman's Huts)
12:10 Arrive at Tsukuehama Banyagun(Fisherman's Huts)（Break）
13:00 Depature from Tsukuehama Banyagun(Fisherman's Huts)　（2 hours course）
15:00 Arrival at Hotel

Accommodation: Japanese-style Hoter or inn.
Meals: Breakfast, & dinner provided.

Day 6

12.5㎞(7.7mi)

4.5 hours

8:30 Hotel Departure (Shuttle service with advance reservation)
8:40 Arrival at Tanohata Station
8:57 Depart from Tanohata Station: Sanriku Railway
9:21 Arrival at Shin-taro Station
9:30 Start of Trail (1.5 hours course)
Shin-taro Station―Tsunami Monument:Taro Kanko HotelーSannoiwa Rocks―Roadside Station Tarou
11:00 Roadside Station Tarou（Break）
11:45 Depart from Roadside Station Taro by Taxi (pre-arranged) to Ama-no-Hashidate Observatory (20 minutes)
12:05 Arrival at Anegasaki Viewpoint
12:15 Anegasaki Viewpoint―Sakiyama Blowhole-Takonohama BeachーJodogahama Visitor Cente（3 hours course）
15:30 Arrival at Jodogahama Park Hotel

Accommodation: Japanese-style Hoter
Meals: Breakfast, & dinner provided.

Day 7

8:25 Hotel Departure
・Shuttle service/Taxi/Bus to Miyako Station
9:00 Arrival at Miyako Station
9:19 Depart from Miyako Station: JR Yamada Line/Iwateken Kita Bus 106 Express Bus
11:41 Arrival at Morioka Station
11:50 Depart from Morioka Station: Shinkansen Hayabusa No.18/Hayabusa No.22 (Departure at 12:50/Arrival at 15:04)
14:04 Arrival at Tokyo Station

Travel itinerary

Trail & Train Concept Book

A Trail & Train concept book is available to introduce the section from Hachinohe to Miyako of the over 1,000-kilometer MCT route.

Download

komoot Post

DAY 2 - 7.9km -

DAY 3 - 9.2km -

DAY 4 - 7km -

DAY 5 - 10km -

DAY 6 - 12.5km -

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Reference price

Double occupancy from 250,000 yen / person
Single occupancy from 300,000 yen / person

Prices may change depending on the season, so please contact us first.
For solo travelers, there will be an additional charge for a single occupancy room.
The final quotation will be provided, as the price may vary slightly depending on the season and the hotels used.

Tour operation dates

Please let us know your preferred dates.

Recommended Period

Group Size

What's Included

Before Leaving For The Tour（Interested Parties）

Pre-travel online briefing session (1 session, 60 minutes)

※This service is for those interested, but the fee remains the same whether or not you choose to use it.
Our aim is to provide hikers with a more enjoyable experience by sharing insights into trail routes and local information not typically found in standard guidebooks. This service is designed to enhance the hiking experience.

On tour

Provision of a guidebook containing detailed route information and local recommendations for lunch and other local information
6 nights of accommodation
Breakfast 6 times, Dinner 4 times, totaling 10 meals
Online support service during the tour
Luggage delivery 6 times
Hiking passport
Dedicated map
Two-times taxi transfer

Not Included in the Price

Airfare
Airport transfers
Beverage costs during meals
Additional fee for single occupancy rooms
Transportation expenses from departure point to Hachinohe, and from Morioka to the destination
Train tickets for local lines during the tour

Inquiry/Consultation

Courses can be arranged by arrangement, including adjustment of the number of days and optional tours of various regions (Hachinohe: bar hopping tour). Please contact us for more information, including prices. In-Outbound Tohoku Inc. (Attn: GOTO Mitsumasa)

Discover the best of Japan Adventure tour, in Michinoku coastal trail with sustainable life.

Discover the best of Japan adventure tour with a sustainable life.